Program Descriptions

Class Descriptions WINTER/SPRING 2018

THRIVE Classes

Join one of our branded classes to help you THRIVE and meet your fitness and wellness goals. THRIVE classes are designed to be smaller so that you get more personalized attention. Each of our classes is designed to give you a functional warm up, a workout, and then 10-15 minutes of functional stretching at the end. These classes will improve your quality of life, while helping you reach your fitness goals. 

THRIVEstrong: The workout for this class is designed to help you strengthen your muscles, bones, ligaments, and tendons as well as increase muscle mass. You will use a combination of body resistance and weights to sculpt your body. End this class by working your core and strengthening your glutes. 

THRIVEcircuits: This workout is designed to increase your cardiac function by using resistance and cardio exercises to keep your heart rate elevated. Work through different stations in the gym to keep your heart pumping and muscles working. How many rounds can you complete? 

THRIVEfun: Friday is fun day! Join us for a variety of workouts on Fridays- we might use the deck of cards, a popular workout, our fitness dice. Every other week, kickboxing will be offered for funday. Kick and punch your way to a successful end of the week. Either way, these workouts are sure to bring a new element of fun to your life. 

THRIVEforever: This class is designed to use the same format of our other classes but it a slower paced option for those who are beginning exercise, are wiser in years, or who need to start at a slower pace. Just as fun and challenging, this class will help you feel successful and strong every time you leave the studio. 

The program is designed to meet 3 days a week. Participants will fill out a goals sheet, undergo body composition testing, measurements, and strength testing. If you sign up for the program, you sign into a specific time slot that guarantees your time. However, you may drop in to any other session for free, as long as there is a slot open.  In addition, program members may purchase a 10 class pass for 50 dollars to gain access to any other class*. Discounts on special events will also be offered for program members. 

 

GEARED 

This winter program is designed to help cyclists, runners, and triathletes improve training, strength, and their base during the off season. The program includes 3 days of lifting with guidance, for performance and up to 4 SPIN (R)  classes a week. The program is a monthly rate and is periodized for training, advice and customization to your needs is available at no extra charge.  All workout plans and log sheets will be made available to you post purchase. Purchase of this program also allows you purchase of a 10 class pass for $50 dollars and discounts to further programs. 

COST (Monthly):$75.00

SPINNING (R) 

Indoor cycling classes taught by various certified instructors. Classes are set to music and offer a fun, low-impact cardio class that will help you torch calories and improve your heart health. All levels welcome!

BOOT CAMP: Taught by various instructors, this course will keep your metabolism high and your muscles working hard. Expect to see weight training, circuits, suspension systems, sandbells, obstacle courses, and kickboxing. All levels welcome!

Personal Training: Unique and customized training, lead by a certified professional. Personal training is tailored to your goals and needs and looks to help guide you through all aspects of your health, not just the physical. All levels and abilities available. Group training and rates available. Online training is also available. Please contact Amanda directly for more information and to schedule an appointment. 

Health Coaching and Nutritional Guidance: Desiring more than just physical training and general nutritional guidelines? Health Coaching might be more for you. Sessions are conversational and interview based and do not include a physical workout. Please inquire about times, sessions, and cost. Sessions are based on individual needs and are STRICTLY confidential. 

Body Fat and Composition Analysis: Get a customized body composition analysis as recommendations. Offered once a month by a certified professional. Results are confidential and private. Please check our Facebook and calendar for specific dates and times. 

Cost:$20 non-member; $5 member