25 Things I ALWAYS Have in my Pantry

Lately life has been crazy. I feel like I am running around all day long wishing I had those 3 hour breaks I used to complain about. Except that means I am training more people and so I can’t really be upset.  That busy lifestyle is also the inspiration for this post. If I can manage to be super busy and still eat healthy, so can you! It just takes a bit more planning and a well-stocked pantry.

Because let’s face it, when its late and you are tired and hungry it is really easy to stop at the nearest fast food chain or grocery store and pick up something less than healthy to eat… like that double cheeseburger or bag of chocolate. We’ve all done it. But not anymore. 

Preparation is key to success. And so be prepared. Always have some healthy staples on hand. That way, there is no excuse to not go home and cook a quick, healthy meal instead of eating unhealthy because you are so hungry.

My 25 Staples (in no particular order)

1. Peanut Butter (all natural, chunky, no added sugar)

2. Old Fashioned Oats

3. Raisins

4. Apples

5. Bananas

6. Quinoa

7. Eggs/Egg Whites

8. Canned Beans

9. Sweet Potatoes

10. Frozen Stir Fry Veggies

11. Baby Carrots

12. Hummus

13. Ezekiel Bread

14. Frozen Fruit

15. Almond Milk

16. Protein Powder

17. Gluten Free Pasta

18.  Frozen Chicken Breasts

19. Coffee ( you don’t want to see me without it)

20. Maple Syrup (my sweetener of choice)

21. Plain Greek Yogurt

22. Lara Bars

23. Franks Red Hot Sauce

24. Cinnamon

25. Chia Seeds

There ya go :-)

What is a staple for you??