Tuesday “Tens” 4-15-14

Complete 10 rounds of the following:

  • 10 Body Weight Squats (or “air squats”)
  • 10 Leg Lifts
  • 10 Floor Push Ups (start and return to the floor each time, either on your knees or toes)

Post your time to the comments or on our Facebook Page :-)

 

Exercise Visuals (All pictures link back to the original source)

BWsquats

Body Weight Squats

Leglifts

Leg Lifts

floorpushup

 

Floor Push Up

 

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